Kellogg's FiberDiet Planner, Kellogg's Give Away Health Booklet -Free Fiber Diet Circular from Kellogg's- Kellogg's Cereal Promotional Flyer

Kellogg's FiberDiet Planner, Kellogg's Give Away Health Booklet -Free Fiber Diet Circular from Kellogg's- Kellogg's Cereal Promotional Flyer. This is a guide on how to follow and use a fiber diet. Inside, there is a breakdown of all the food groups and serving sizes of items in those groups, a planned meal guide for seven days, a few recipes, and a menu record. It came out in the 1980s when Fiber became a buzz word.

It is in great condition with no damage.